Seeking Support
Are you in need of support but don't know where to start? This workshop will teach you how to find mental health and wellness support that's a good fit for you.
Taking Care of You
To avoid burnout, you must take care of yourself! This workshop will teach you daily self-care techniques for your own health and wellness.
Feeling the Feels
In this workshop, learn how to navigate and regulate your emotions as well as learn from them.
Everyday Mindfulness
In this mindfulness workshop, you will learn mindfulness techniques that you can incorporate into your daily life for overall better health.
Boat in a Storm
This workshop involves some artistry. This interactive workshop is a wonderful exercise in compassion.
Journaling: Healing Through Words & Activity
The expressive arts are creative ways for us to process and heal trauma. In this workshop, you'll explore various methods of expression yourself through art and writing.